The heat returned last Saturday during my 15th race, the Lyndsey and Kyle 5K, and caused me to lose ground from the previous week. I ran a 21:51 and finished 2nd in my age group (35-39). I realized I need to try some new pre-race training methods to help lower my times, however. I keep hovering in the 21 to 23 minute range and have some work to do to try to get to my 20 minute goal.
15 down, 16 to go in The 31 Initiative.
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